How It Works

HOW NOEW
WORKS

Your Apple Watch reads your body. Noew turns that into the right sachet at the right moment.

01

Sense

Noew reads your Apple Watch and calendar. It turns that into four scores and keeps track of what your days take out of you.

Your personal recovery system powered by your data

Sleep
Heart Rate
Strain
Agenda
Location
Habits

Four scores, every morning

The app shows you a live energy score along with a prediction curve for the day ahead. The energy score is built up from a Sleep, Strain and Recovery score.

Understand your vitamin needs

Training, a stressful week, short nights or a calm day all ask something different of your body. Noew calculates exactly what it asks.

02

Predict

Noew uses that data to predict your energy for the next 12 hours, so you see a dip coming before it happens.

03

Intervene

When your body can use some extra support, Noew tells you which formula fits and when to take it.

The right sachet, right on time

The app suggests a sachet and a time window to take it, before the moment you need it. Your box arrives every month, so it's already at home.

Science-backed formulas

Each formula is made to support an occasion and built on science. So you get the most out of them at the moments your body can use some extra support.

Food first, when that is enough

Not every dip needs a sachet. When a meal or a snack can do the job, Noew tells you that instead.

04

Calibrate

The longer you use Noew, the better it knows you. Here's how your first month goes.

Week 1
Establishing your baseline
Connect your Apple Watch and your first forecast is ready the next morning. Over the week Noew learns what normal looks like for you. Your first box is a balanced mix.
Week 2
The dip, detected
Life happens: a short night or a heavy workout. Noew sees it in your data and recommends one of your sachets, and when to take it. One a day at most.
Week 3
Getting ahead of the chaos
Noew starts to recognise your patterns, like the high-pressure days in your calendar. It helps you prepare, with nudges on food and supplements before the dip arrives.
Week 4
The system adapts to you
By now Noew knows your rhythm. Your next box is put together from how your month actually went, so it changes when your life does.

The app and your box in one

The app reads your data, forecasts your energy and tells you what to take and when. Your monthly box makes sure the right sachets are already at home. One subscription, nothing to piece together.

18 credits a month

Every month you get 18 credits, and one credit is one sachet. Pick the formulas yourself, or let Noew put your box together from your last few weeks.

Credits roll over

A quiet month? The credits you don't use roll over and stay valid for 60 days.

Do I need an Apple Watch?

Not for the sachets: you can buy those on their own, without a watch. The Noew app and Noew Plus do need one. The app reads your sleep, HRV, resting heart rate and activity from Apple Health, so an Apple Watch is needed to get your daily signals. Support for Google Fitbit, Garmin, Whoop and Oura is coming soon.

How long before the forecast fits me?

Your first forecast is ready the morning after you connect your watch. After about a week of data it follows your own rhythm, and from your second box the app suggests a mix based on what it has seen.

What if I skip the sachet it suggests?

Nothing happens. It's a suggestion, not a schedule. Your forecast keeps running either way.

What happens to my data?

Your forecast is calculated for you alone. Noew doesn't share your data with other users.

Is Noew a medical app?

No. Noew is a wellness app. It doesn't diagnose or treat anything. If you have health concerns, talk to your doctor.